- by sangita saha
- 2023-05-08 12:27:07
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Cooking gas prices are on the rise, putting a strain on the pockets of the average middle-class family. The repercussions of the conflict between the US-Israel and Iran have even reached the middle-class kitchen. Consequently, people have begun brainstorming ways to cook while minimizing gas consumption. The search for alternative cooking methods is also underway. If you wish to whip up a quick, light snack for lunch—or *tiffin*—without wasting gas, a sandwich makes for an excellent choice. Here are a few recipes for delicious and healthy sandwiches.
Drain the excess water from some plain yogurt, then mix in chopped carrots, capsicum, finely sliced onions, black pepper powder, and a pinch of salt. Fill the bread slices with this mixture. You can then grill the sandwich using a sandwich maker or a toaster. Packed with protein, this sandwich is a nutritious option for children as well.
You can grill the bread slices in a toaster or a microwave oven. Next, spread a generous layer of peanut butter on the inside, top it with small slices of banana, and sprinkle a little black pepper powder over it.
Mix grated carrots with mayonnaise and a pinch of black pepper powder. Spread this mixture onto the bread slices and sprinkle a few white sesame seeds on top. This sandwich is rich in calcium and makes for a great addition to a child's lunchbox.
Combine boiled sweet corn (it is best if boiled beforehand), cheese, and chili flakes. Spread this mixture onto the bread slices. Simply grill it in a toaster, and your creamy corn sandwich is ready to serve.
Thoroughly knead some fresh, drained *chhana* (cottage cheese) in the palm of your hand. Now, mix in some sugar or honey and chopped raisins. Spread this mixture inside the bread slices. Rich in protein and carbohydrates, this sandwich makes for a wonderfully healthy tiffin option.
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